The primal blueprint workout! Grab a weighted object and complete 3 full cycles (1 set of 6 reps for each exercise) of these moves: 6 cleans, 6 overhead presses, 6 squats, 6 bent-over rows
Original article and pictures take https://shape.com site
среда, 11 октября 2017 г.
The primal blueprint workout! Grab a weighted object and complete 3 full cycles (1 set of 6 reps for each exercise) of these moves: 6 cleans, 6 overhead presses, 6 squats, 6 bent-over rows
The primal blueprint workout! Grab a weighted object and complete 3 full cycles (1 set of 6 reps for each exercise) of these moves: 6 cleans, 6 overhead presses, 6 squats, 6 bent-over rows
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