A full workout plan including strength, cardio, flexibility and rest. It's easy to hit a spring workout slump, and this takes all of the planning out of it for you! Check out the full details at fitnessista.com

A full workout plan including strength, cardio, flexibility and rest. It's easy to hit a spring workout slump, and this takes all of the planning out of it for you! Check out the full details at fitnessista.com

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