If you havent yet tried using a TRX Suspension Trainer, youre missing out! This innovative piece of equipment is incredibly versatile and adds the element of instability to constantly engage your core and improve your balance. Fitness pro Riana Rohmann explains how to easily adjust the intensity of a TRX workout and offers four great circuits that are sure to give you a killer workout.

If you havent yet tried using a TRX Suspension Trainer, youre missing out! This innovative piece of equipment is incredibly versatile and adds the element of instability to constantly engage your core and improve your balance. Fitness pro Riana Rohmann explains how to easily adjust the intensity of a TRX workout and offers four great circuits that are sure to give you a killer workout.

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